All Amazing Articles

No.1 - Take a body fat test

There’s a good chance that you’ve relied on a scale to tell you what kind of progress you’re making with your body.  Instead, go that extra mile and have a body-fat reading taken — it will give you a much better idea of what’s going on with your body composition.

No.2 - Keep a better workout journal

If you’re the type of person who goes by memory in terms of how much weight you’ve lifted and how many reps you’ve performed, start tracking this info more closely in a workout journal. A journal will give you a better indication of improvements you’ve made and help pinpoint weakness you may want to spend extra time on. Moreover, when looking back over the months, a journal can help you see how much progress you have made.

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In the past six months, I have completely changed my workout and fitness routine and achieved amazing results. I’m now back to my ideal weight of 170 lbs, and my bodyfat is down to 11%. At 28 years old, I’m in the best shape of my life. But I’ve also struggled with injuries, lack of motivation and lack of time – but I didn’t let that hold me back.

Working out is about discipline, it’s about pushing yourself. To truly get in shape, you need to change your attitudes and beliefs. This is not just about being better looking, it’s about building the confidence and discipline you need to be a good Pick up Artist and an attractive man. Here are the tips that most other websites won’t tell you – I had to learn this myself.

1 – Play a sport. If you’re a typical guy with a competitive instinct, you’ll find that sports are much more motivating than exercise for it’s own sake or bodybuilding. They get your testosterone flowing, and help build functional strength. And if you suck at first – now you have a good reason to practice more.  At the gym, work out with your sport in mind – it’s motivating.

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